TV in Kids’ Rooms Leads to Obesity
By Jeff
There used to be a day when households were lucky to have one television set. Now we often see TVs in every room of the house. Many kids don’t just feel lucky if they have a television in their bedrooms, they expect it.
But studies show that a TV in a child’s bedroom is detrimental to their health. Children ages one to five watch nearly five more hours of TV and videos each week if there’s a television in their room.
Of those surveyed in the study, 40 percent viewed TV in their rooms, raising their risk of being overweight by one-third. With both younger and older children, the increase in television watching also led to an increase in BMI rates.
To counteract the risk of obesity, parents are encouraged to designate the child’s bedroom for sleeping and play time only. Use their room to build their health by doing kids exercises or playing games that will improve intellect and gross motor skills.
Only allow children to watch television in the family room, where programs and time spent in front of the TV can be monitored. The American Academy of Pediatrics recommends that children’s total media viewing time be limited to one or two hours per day.
While the television does act as a good babysitter when parents need to get things done around the house, there are many other ways to keep kids busy and entertained. Parents should not let their children become couch potatoes.
Kids activities other than the television such as kids exercise can stimulate creativity, imagination and a healthy future, all things a parent wants for their child.
Want some great kids exercise ideas? Head on over to this page to learn more.
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