Kids Self Esteem Exercises Improve Overall Health
By Jeff
Did you know kids self esteem exercises can improve overall health? Many times self-esteem and self-confidence, although mental, is largely impacted by a child’s physical health.
When you feel good about yourself you are more likely to eat healthier and exercise more. Kids view themselves in the mirror and should like what they see and feel comfortable with how they look. Did you know parents are the main source of a child’s self-worth?
The real danger and hurt develops when children have a very low self-esteem. This is when it’s possible for eating disorders to possibly occur, such as anorexia, bulimia and overeating.
Even an overabundance of stress in a child’s life can lead to low self esteem which could turn into a cycle of overeating. Here is what Lori Lite, founder of StressFreeKids.com has to say.
Inability to manage stress coupled with lack of physical activity or exercise is a recipe for disaster. Chronic stress has been tied to an increase in appetite. Eating has become a stress reducing activity for many children. Stress releases cortisol which contributes to increased cravings of high-carbohydrate foods. A stress, weight gain, eating cycle begins.
5 Kids Self Esteem Exercises To Try
- Each day have your child give themselves three compliments. This is sure to build them up!
- How does your child think you perceive her? Be positive in your reactions to any situation with them the best you can.
- Spend lots of time with your kids and do activities they enjoy. This lets them know they are worth your time.
- When your child talks to you look them in the eyes to show them you care about what they’re saying.
- If the doctor mentions your child is overweight or obese and needs some change, just make easy goals of exercise and healthy kids nutrition. Each time they accomplish a goal they will boost their self-esteem!
How These Kids Self Esteem Exercises Can Improve Their Health
I think it really goes both ways. It is my belief that kids who exercise more than others have a much higher self esteem. I think kids who have a higher self-worth exercise and eat healthier.
Are you starting to think the mind and body work together? I think you’re right!
Some attributes of a high self-esteem are happiness, believing in yourself, enjoying the world, feeling energetic, confidence, and respecting and encouraging others.
When I feel those things, I am definitely more apt to exercise more and eat healthy foods.
What has worked for you as a parent? Do you have any kids self esteem exercises or tips?
Image(s): FreeDigitalPhotos.net
Topics: Kids Health | 2 Comments »
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July 16th, 2012 at 10:18 am
Hi Jeff,
Great article. Love the self-esteem exercises. I agree that self-esteem does improve overall health. Confidence, nutrition and exercise are all closely-related. The mind and body do work together!
July 17th, 2012 at 10:08 am
Courtney,
Thank you for commenting and you are exactly right. Isn’t it interesting that many times when one of those parts is a little off it throws off the other parts too?