Kids Exercise Boosts Confidence
Exercise proves to not only make kids healthier, but also happier. Research has discovered a symbiotic relationship between exercise and self-confidence.
Children who partake in healthy activities are more likely to feel confident in their physical capabilities. This could partly be due to the enormous peer pressure kids’ face.
Those who are overweight or don’t exercise may have feelings of inadequacy or may face verbal criticism from other kids, affecting their confidence and efficacy levels. But even if a child is uncoordinated, overweight or unpopular, exercise can still improve their perspective on self.
Even children in situations that can potentially harm self-esteem benefit more when they exercise. One six-week study done by Koniak-Griffin at UCLA (1994) compared pregnant adolescent girls practicing aerobic exercise with those who didn’t. The research concluded that “an aerobic exercise program reduced depressive symptoms as well as improved feelings of self-concept.”
Endorphins play a large role in such increased confidence. When physically active, the brain releases endorphins, creating happiness and a euphoric feeling. Of course, as adolescents, being involved in a group activity not only gives them a sense of belonging, but also helps them forget their worries. Exercise has even proven to prevent psychological and physical illnesses in children.
In return, those with greater levels of confidence are more willing and eager to participate in exercise on a regular basis. If they are sure of their skills, willingness to use those skills increases. But those with low self-esteem tend to either under-eat or over-eat and avoid exercise.
So while perspective of self often affects kids’ exercise, either positively or negatively, the amount of exercise a child engages in also determines their level of self-confidence. The two work together in unison and both are very important for a child’s health and future.
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Our years of experience with kids, exercise and nutrition will help you with the challenge of raising healthy children. Articles such as the one you just read will inform and motivate you to a healthier lifestyle, for you and your kids. Check back here for upcoming articles and e-mail us any questions or comments.
Jeff Wise
info@myfamilyexercise.com
Image: photostock / FreeDigitalPhotos.net
