The importance of Fresh Air for Babies

In general, if you have a baby, you will need to do anything that is the best for him or her no matter what it takes. However, there are a lot of things you have to care about and may not know where to start. But do you know that one of the most important things which is directly related to your baby’s health is the quality of the indoor air?

It is very difficult for you to believe that the quality of the indoor air is much worse than that of the outdoor but this is completely true. Remember that you can’t see the pollutant particles or environmental contaminants, which doesn’t mean that they do not exist in your own home.

In fact, your home is the perfect place for them to develop and spread, cause many respiratory problems including allergies and asthma. In details, dust mites, pollens, dirt and other pollutant particles can easily get into your home through windows and doors. More importantly, your baby is usually at home so they are more subjected to allergies or some other respiratory problems.

If you still ignore the importance of fresh indoor air, the following information will show the reasons why you need much fresh air for babies.

How air pollution affects your babies

Fresh Air for Babies

When you have a baby, you are likely to do everything to keep him safe and comfortable as much as possible such as buying crib, toys, warm clothes, soft blankets and healthy food. No one can deny that they all are very important to your baby’s development but have you ever thought about the quality of the indoor air which your child breathes?

Keep in mind that indoor spaces tend to trap pollutants, so even when you can’t see them, they are still somewhere in your own home and this is the main reason for allergies or asthma as well as many other serious diseases.

Basically, the respiratory system of babies is not as good as ours so they are more sensitive to the contaminants than us. Specifically, when exposing to pollutant air for a long time, they may have serious diseases, which may not be noticeable now but years later. That’s why sometimes, there is no symptom but a few years later, you may figure out that something really bad is happening to your kids. Do you want that to happen to your babies?

What can you do to help reduce the amount of air pollution in your area?

air pollution affects your babiesJust forget about which type of medical treatments or pills your baby needs, instead, consider how to make the indoor air better first. Think about the way to reduce the air pollution in order to protect the infants and your own family from health problems and stay away from cough or sore throat.

In details, you should define the airborne particles which are harmful to your baby’s health. In fact, these contaminants can be chemicals, odors from carpets, dust mite, paint odors, sawdust and many other allergens. However, you don’t have to worry too much about this because we are here to help you and the followings are the most important advice for you to make the indoor air better.

Grow houseplants

Overall, this is the most natural ways for you to purify or rejuvenate the indoor air. This can help you protect your baby from dangerous toxics like ammonia, formaldehyde, and benzene. Therefore, this is one of the best ways to reduce the air pollution in your own home, especially when you have a baby or there is someone who already has allergies or a respiratory problem.

When it comes to growing plants, many people think that it is very difficult but actually, you just need to know some basic rules. For instance, to make this right, there should be at least 1 plant per 100 square feet in your house, thus, this can help clean the air effectively. Furthermore, you can easily figure out how to take care of the plants as well as where to place them in your home just by searching on the Internet.

In addition, there are so many options for you when it comes to growing houseplants. For examples, you can totally choose Peace Lily which prefers sunlight, Lady Palm which prefers indirect, bright light and can be adaptable, or even Areca Palm which usually grows in indirect, bright light and can grow anywhere in your home.


Beside houseplants, you can completely buy some specialized products like a dehumidifier so as to improve the indoor air quality.

Keep in mind that mildew, mold, and dust mites are one of the main causes of asthma which can be extremely dangerous, especially for your babies. But more importantly, these allergy triggers can easily thrive in a humid environment and can you make sure that there is no humid place in your home?

That is the reason why dehumidifiers are designed in order to regulate the moisture content in the indoor air, particularly in places like bathroom or kitchen. These devices can make your home less hospitable to allergens. Thus, they are very helpful for your babies as well as your whole family.


You have to know that sore throats, dry sinuses or stuffy noses are the most common symptoms in babies and this is because of dry air. Many parents think that their homes are humidified enough so they don’t care about the levels of humidity in the nursery at all.

However, it is the fact that the lack of humidity can result in some serious health problems not only in adults but also in babies. Therefore, you have to consider buying a humidifier to protect your kids from rashes, nosebleed, and dryness. When using this device, remind yourself to keep the humidity levels between 30% and 60 % to give the great comfort to your baby.

With a humidifier, it is very easy for you to improve the humidity levels in the nursery. Everything thing you need is just to buy a right product which is suitable to the size of the room and remember it has to be quiet because you never want your baby to wake up at night.

Air conditioners

Air conditioners are very common recently and they are able to improve the indoor air no matter where you live, even in hot climate or cold climate. Basically, too much heat or cold can have a bad effect on your baby. But don’t worry because an air conditioner can help you balance the temperature of the room, make your baby feel comfortable.

Furthermore, with special filters, the machine can easily remove all the allergens and pollutants. Hence, the system can be very useful for you to reduce the air pollution in your home, particularly in the nursery.

However, you have to remember to maintain or clean the device frequently or else, it can be even worse since the pollutant particles can get back into the room. Therefore, make sure that the air conditioner is working properly without any harmful particle stuck inside.

Air purifiers

It is clear that air purifiers are designed for the purpose of removing environmental contaminants from the indoor air. This device is particularly beneficial when you have a baby or someone in your family is suffering from allergies or asthma. Specifically, it can help you remove all dust, pollen, mold spores and other allergy triggers that are extremely dangerous to your baby’s respiratory health.

In addition, an air purifier can also protect you and your baby by eliminating bad odors like tobacco smoke. Thus, if a member of your family likes smoking, then an air purifier is highly required. Besides, it has the ability to capture a great number of viruses, bacterial, and even some particulates damaging human’s DNA.

The above things are just some recommended products for you to consider. However, there are still many things you should do for your baby, related to the air quality. If you are looking for some tips to keep your baby healthy and comfortable all the time, the followings are very important for you:

  • Use nontoxic paints to clean the household furniture more often
  • Don’t ever buy furnishings that usually emit a large amount of chemical vapors
  • Do not allow smoking inside the house
  • Make sure that every gas appliance in your home is vented properly.
  • Consider cleaning the ventilation system frequently
  • Keep your pets as far away from the nursery as possible

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