Healthy Eating For Kids, Carbohydrates and Solutions
By Jeff
I would say most families are looking to get on the path towards more healthy eating for kids. We really do lead busy lives and do the best we can but we’re always thinking about being more healthy in the back of our minds.
We don’t get much help either. It’s really sad when organizations claiming to provide healthy kids recipes offer stuff like chicken fingers, sausage meals, pepperoni pizza and cheeseburgers. Are they for real? I think they are.
Many suggested kids meals out there contain an enormous amount of carbs too. TV advertising for kids everyday consists of foods packed with carbs. I’m not anti-carb though.
Healthy Eating For Kids – What To Do About Carbs
Carbs are typically the food item consumed most often. They should consist of about half of the calories a child eats a day. Carbohydrates are necessary for energy, but too many bad carb choices cause weight gain.
Bad examples would be muffins, bagels, pastries, white bread, soft drinks, sugary cereals, crackers, cookies, and chips.
Healthy substitutes should replace these bad ones. Here are healthy options for your kids.
- Whole grain cereal with at least 5 grams of fiber per serving (but make sure the
sugar content is low) - Whole grain wheat bread (stone ground, preferably)
- Oatmeal (whole grain or organic, nothing enriched)
- Red potatoes
- Sweet potatoes
- Brown rice
- Whole wheat pastas
- Organic snacks that use whole wheat flour
- Organic macaroni and cheese
- Fruits
- Vegetables
Healthy Eating For Kids – Fruits and Veggies Are The Best
Your child needs lots of fruits and vegetables in their diet. There is a greater selection of fruits and vegetables than any
other type of food so you should be able to find several options your child enjoys eating.
Strive to include a fruit and/or vegetable at every meal. You’ve learned that protein can be found in many foods other than meat. These other sources are not only healthier, they also digest better and help your child feel better.
Healthy fats are also important to help the brain and other organs function properly. Make sure to feed your child fats that will help them and not harm them.
Carbohydrates shouldn’t necessarily be reduced, but they should be replaced with healthy, whole grain carbs.
The good thing about kids is that you don’t have to prepare gourmet meals for them. They like simple foods that don’t require a lot of preparation or ingredients.
There is a wide variety of healthy foods which will give your kids many choices, all healthy and delicious.
With a well-stocked pantry, each day you should be able to offer them something different to eat. But, since kids are repetitive by nature, they often enjoy eating the same foods over and over.
With these healthy selections, it won’t hurt them to have a particular meal or snack several times a week.
Forget about the breaded chicken fingers and instead opt-in to better healthy eating for kids solutions.
Get more great info related to this subject on this page.
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