Kids Health

Kids health is something all parents think about from the birth of their baby to the time they leave for college. Despite this, sometimes we feed our kids junk food and don’t help them find a fun activity which keeps them in shape.

This series of articles are designed to figure out this whole kids health thing. I equip you with information as well as ideas and solutions to get your family going in the right direction.

If you want easy kids health ideas sent direction to your inbox then consider being a part of my Kids Health Club where you’ll even get an immediately actionable, implementable strategy or tactic in the form of a weekly assignment

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Vitamins For Toddlers

Monday, April 15th, 2013

This post will give you an idea as to what I personally think are the best vitamins for toddlers. I also want to share with you why they are necessary for your kids to take supplements like these. On this blog I talk a lot about kids healthy nutrition. It it vitally important for parents [...]

Loving Your Kids On Purpose Health-Wise

Tuesday, February 12th, 2013

It doesn’t have to be special like Valentine’s Day to be loving your kids on purpose.  My goal is to love them each and every single day.  How do we do that though? It’s all good and perfectly well to give them verbal encouragement, give them hugs and provide for their everyday needs.  What about [...]

Goals For Your Child This Year

Tuesday, January 8th, 2013

I’m so excited to be writing about goals for your child this year. I’m very cautious and sensitive at the same time though and here’s why. I don’t get in the habit of telling parents what to do. I’m not a kids health tyrant and think I know it all. However, I have kids of [...]

Kids Self Esteem Exercises Improve Overall Health

Saturday, June 23rd, 2012

Did you know kids self esteem exercises can improve overall health? Many times self-esteem and self-confidence, although mental, is largely impacted by a child’s physical health. When you feel good about yourself you are more likely to eat healthier and exercise more. Kids view themselves in the mirror and should like what they see and [...]

Kids with Clogged Arteries Like Adults?

Monday, June 18th, 2012

Kids don’t usually have a lot in common with middle-aged adults. Sadly, what they are now starting to share are thick and stiff arteries. In a recent study, researchers discovered that the arteries of many obese children and teenagers are comparable to those of a typical 45-year-old. With the saying “you’re as old as your [...]

No Time To Keep Kids Healthy – Don’t Worry

Friday, November 11th, 2011

No time to keep kids healthy can really be stressful for parents, teachers and most anyone who cares about children.  Sometimes those moments turn into months and years. This stress can really take a toll on you and, before you know it, your health starts to decline.  I really don’t want that to happen to [...]

Reducing Homework Stress

Friday, November 4th, 2011

By Lori Lite, Founder of Stress Free Kids Homework should be a positive experience that teaches your child lifelong skills. When homework is too extensive and time consuming it can have a negative impact on your overall effort to achieve balance. Take a good look at your child’s homework routine. If your child ends up [...]

Things To Do With Kids Out Of The House

Saturday, October 8th, 2011

Lots of families are searching for fun things to do with kids away from the house. It doesn’t matter what time of the year it is … we just need some fun activities to do. There are always plenty of things to do at home, but there are times when we just need to get [...]

Health Articles For Kids To Motivate You

Monday, June 27th, 2011

So you’re looking for health articles for kids, huh?  You’ve definitely come to the right place!  Before we get into where you can find what you’re looking for, let’s talk about the reason why we need this information. For some of us, we already have a kids exercise and nutrition plan in the works so [...]

My Health, Kids Health And My Dad

Tuesday, January 25th, 2011

My health, kids health and my dad are the reasons why I started blogging here on this site. I was inspired to write knowing the great need out there for quality exercise and lifestyle information which will help both parent and child. I was always interested in sports, health and exercise. I played all kinds [...]

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