Kids always seem to observe everything their parents do.  So yes, your kids watch your eating habits more closely than you think.

Because of this fact, it is crucial that you role model a healthy eating lifestyle for them.  Stock the refrigerator with healthy foods like fruits and vegetables so that when they reach for a snack they find a healthy choice.

You may face resistance at the beginning, especially if you have previously allowed your child to eat sugary and high-fat foods.  If this is the case, you might want to take your time and slowly offer reasonable alternatives to your child’s normal high-fat or high-sugar selections.  This will encourage a change in their overall habits.  It is important to still include some of their favorite foods in their meals occasionally.  But, in time you will want to phase out most sugary processed foods and high-fat foods.    

Eventually, healthy behaviors children see at home are most likely the ones they will adopt for themselves.  That is good news!

A great way to get children involved and committed to healthy food choices is to invite them to participate in the family food shopping and preparation. 

Children who feel competent to select and prepare food will make wiser food choices.  We know a family who does just that.  The boys might help prepare the protein portion of the meal while the girls help out with the vegetables and healthy carbs.

Give it a go!                                                                                                                      

Source: Cedric X. Bryant, Ph.D., Chief Exercise Physiologist, Vice President of Educational Services ACE Fitness

Other Kids Nutrition Articles:

• Misconceptions on Healthy Eating

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