If getting kids to exercise is a challenge, working with a disabled child can sometimes be even more challenging. But, depending on the type of disability, there are various opportunities to making sure a child with disabilities is physically active.

Communities and schools often fail when it comes to responding to children with special needs. Instead, a growing number of organizations, such as the American Association of Adapted Sports Programs and the Paralympics, are stepping up to the plate. They’re dedicated to getting kids with handicaps involved in physical activities. Other nonprofit organizations include Sports for Kids Foundation, Council for Exceptional Children (CEC), Our Kids and Ronald McDonald House Charities.

While exercising with other kids who have similar handicaps may be encouraging to a child and beneficial on many levels, it’s not always necessary to enroll children in such groups. Exercise can also be done within the home, with the parents as coaches. The key is knowing how to keep your child physically active.

A 1998 study done by Emory University and the University of Georgia found that children who exercise regularly develop strength, coordination and flexibility. Kids exercise improves a child’s academics, behavior and social interaction and decreases the likelihood of depression. In addition, as children become more active, secondary health complications decrease.

For these reasons, exercise for a handicapped child is just as important, if not more, than exercise for a child without disabilities. If you’re not sure what type of exercises your child can participate in, talk to their doctor, school PE teacher, a specialist, or contact a local nonprofit organization such as the ones listed above.

Each child with special needs requires unique treatment, so knowing the best exercises for your child is crucial. Educating yourself with such information is valuable for their health, both physically and mentally.

Return to kids exercise and nutrition articles