Discover Kids Exercises That Are FUN And Can Be Done In The Comfort of Your Home… So Your Kids Grow Up Healthy and Strong!
Use typical household items as needed supplies so you won't have to spend a dime! Forget about all that expensive exercise equipment!
From the desk of Jeff Wise
Tuesday, 10:28 a.m.
Dear Parent,
Do your kids think “exercise” is a drag?
Are you having trouble motivating them to get active and healthy?
Is it hard to find the time, resources, and ideas to help your kids exercise in the comfort of your own home?
… Well then, keep reading!
Because on the following page, I’m going to show you how to accomplish the often difficult task of getting your kids to exercise and how to achieve the benefits of a healthy family.
The Same Fitness Techniques Used By NHL Stars and Elite Athletes Make Exercising Fun For Your Kids!
My name is Jeff Wise, and while you’ve probably never heard of me before, I specialize in motivating kids to exercise using a series of fun games…
… I also used to work around NHL stars, elite athletes, and sports experts at ESPN.
And guess what these elite athletes and your children have in common? They both need guidance and motivation to get them going on the right track.
Fortunately, I specialize in helping both kids and adults overcome these obstacles to make exercise, good nutrition, and health an exciting way of life … not another “chore” that needs to be fit in between dinner and homework.
My interest in kids and exercise has built over the years, thanks to my life experiences. I loved sports as a kid and played baseball into my college years. As early as the age of 13, I began exercising and lifting weights as a hobby. The hobby grew into a lifestyle as I became an adult. I got into a broadcasting career, which naturally took a turn towards sports with jobs at ESPN, Fox Sports Net and NHL's Nashville Predators. In the meantime, I researched and learned more and more about how to maintain a healthy diet and a successful workout routine.
Several years ago my interest expanded to include kids exercise when I volunteered to teach a group of kids at my church. Part of the lessons involved physical activity, and I had to get creative to make sure the kids' activities were fun and got their heart rates up. I also had to learn how to motivate kids, which can be a very difficult task. I did this for three years and really enjoyed my time with the kids and all I learned from them. Just recently, my wife and I had our first child and we're already taking steps to make sure exercise is a natural part of her life.
Why A National Crisis Led Me On a Quest To Improve Children's Health
For several years, I noticed that our country is facing a major crisis. Not only are we a nation full of overweight adults, but our kids are also being affected. Children are indoctrinated into a fast food, junk food culture and most kids know very little about nutrition. In addition, kids today spend too much time in front of the television and too little time being physically active.
The straw that really broke the camel’s back for me, though, was when I realized just how quickly and severely the child obesity epidemic has grown. I could see that these young kids already had an early death sentence; one that’s completely unnecessary and reversible. That's when I knew I had to do what I could to change that fact. I couldn't just sit around and do nothing while more and more kids were falling into the obesity category. These kids are our future!
I began researching kids' health to learn how children could get in shape and stay healthy. I developed and compiled a series of exercises that I knew would improve a child’s health. These exercises have been developed age specific. I knew it was important to make the exercises as fun as possible, or else no child would be interested. The child would have to see each exercise as a game.
Exercise Games That Your Kids Will BEG To Play!
Everything you need to get started teaching your children exercise in the comfort of your own home is right here. In our e-book, "Kids Indoor Exercises," we show you step-by-step:
- Why exercise for your kids is important. Kids aren’t immune to the growing obesity rates in America. Exercise not only maintains a healthy lifestyle as they’re kids, it also teaches them how to be healthy adults.
- Many child exercises that can be done indoors. It doesn’t matter if it’s cold, dark, or too hot. Your kids can do fun exercises indoors.
- How to use household items creatively to assist these exercises. You don’t need expensive exercise equipment to help your kids exercise indoors!
- How exercises improve your child's health. Watch how your kids will get stronger muscles and bones.
- Health facts regarding kids and health. Learn facts and statistics straight from experts in the health and medical fields that will motivate you and get your kids on board with fun exercises.
Our exercises are not only beneficial for their health, they're also fun!
Your child won't even realize they're exercising, since these activities are not your standard monotonous sit-ups or push-ups. Instead, they'll view the exercise as a game.
And this system is easy for you to use because it’s all delivered as a complete, easy-to-read 37 page e-book packed with detailed exercises for different age groups, interesting health facts, a list of benefits for each exercise, and much more.
Everything you need to get started!
Here's an example of one of our fun and easy kids indoor exercises in the age five section.
Scoop Ball
For this exercise, you will need a few empty plastic containers with handles, a soft medium-sized ball, and masking tape. Cut the bottoms off of the containers and tape over the edges so no one gets cut. Hold the containers by the handles with the open end up, so it resembles a scooper. You and the child should each hold a scoop. Throw the ball to him, instructing him to catch it with his scoop.
Once he gets the hang of that, have him throw the ball to you in return so you can catch it with your scoop. After several tries, you may lengthen the distance between you and the child. This exercise will help develop skills for him to play many different sports. For the artistic child, it also provides an opportunity for creativity. The two of you can decorate the cartons together before playing the game.
Watch Your Child Gain Strength, Lose
Unhealthy Excess Weight, And Gain Confidence And Coordination!
Kids don’t usually worry about their weight or care whether or not they’re being healthy. And they especially don’t think much about their own motor skill development. Instead, they’d rather do something that’s fun and entertaining, whether it releases energy or stimulates the brain. But with the activities provided in “Kids Indoor Exercises,” they’ll not only be taking care of their bodies and broadening their skill levels … they’ll also have lots of fun in the process. You’ll also have more of that family time you’ve wanted. Who knew playing indoors could be so fun?!
While they're having fun playing, you'll know the exercises are: - Improving their gross motor skills
- Strengthening their upper and lower body muscles
- Allowing them to be creative
- Helping to shed unhealthy pounds
- Teaching balance, rhythm, self control, and how to listen to instructions
- And Much More!!!
Have confidence as you see your child exercising that their health and development will excel. Your kids will be exercising and be entertained at the same time!
Through these easy exercises you will see improvement in their gross motor skills, strengthening and development of upper and lower body muscles, improvement in creativity, and combined with good eating habits your kids may see weight problems decrease.
You will learn which exercises and activities help enhance your kids’ physical skills and weaknesses. You will be relieved to be able to help your kids use all their energy in a contained environment.
But that's not all ... enjoy the family time you’ve always wanted in the comfort of your own home. Especially on those days when weather or time doesn't permit you to be outdoors, these family activities will keep your kids from boredom and lethargy.
And no expensive exercise equipment is required either! Most of the needed supplies can be found in your cupboards and cabinets.
Wow! You call this exercise?
My 7-year-old daughter is not an outdoorsy person. She'd rather be nose-deep in a book or bent over a crafts project than climbing trees or running 'round the backyard. But then I found MyFamilyExercise.com. The indoor exercises were not only easy but they also provided an opportunity for my daughter to flex her creative muscles and gave us some valuable mommy/daughter time to boot. Last night, we tried the bean bag toss. My daughter didn’t have a clue that this was exercise; she had a ball beating her mom. The best part: we had just as much fun “preparing” for the game as we did playing!
- Teree Caruthers, LaVergne, TN
I think it is excellent!
I can't wait to do these activities with my kids! I also love the fast facts.
Amy Peacock
GREAT job on the e-book
I liked all of your tips on each page. With today's fast paced society this version of simple, easy explained exercises for kids could be a great hit. I thought I could use some of the suggestions for upcoming play dates with friends/neighbors.
Angela - Nashville, TN
Wait! Don't Even THINK About Using Any Of Those Free Kids Exercises You Can Find Online Before You Read This!
Sure, there are plenty of places online where you can find free exercises for children. But ask yourself this: Have they been created by an expert with experience working with both children and elite professional athletes?
And have they been carefully TESTED so you know they're safe for ANY child of ANY age (no matter what their current fitness level?)
And have they been carefully selected to instill a life-long LOVE of exercise in your children?
Using the wrong childrens' exercises could actually cause your children to HATE to exercise ... or worse, they could easily hurt themselves.
"Kids' Indoor Exercises" is the Internet's ONLY collection of exercises for children that have been carefully developed by someone who is both a parent and an expert in children's fitness, so you KNOW you'll be getting safe, easy, and effective exercises that your children will LOVE! No Expensive Gym Memberships! No Pricey Equipment To Buy!
As you may know, exercising can be pretty expensive. Products to keep your kids in shape can be ridiculously out of your price range. You could pay $2,194.95 for a kid’s elliptical trainer. A treadmill for children costs $3,200, or pay $1,295 for a kids rowing machine. ALL REAL PRICES!
A possibly cheaper route (depending on the length of commitment) could be to pay a $100 joining fee and $91 monthly fee for a family membership at the YMCA. Our product doesn’t even come close to those numbers!
The cost of your kids NOT exercising is a much greater sacrifice than all of that expensive equipment together. Pediatricians say that unhealthy kids could possibly mean shorter lives. The amount of overweight children ages 6-11 have doubled over the last 30 years.
What were once known as adult diseases are now becoming more common in children, such as diabetes, cardiac and kidney complications, and other chronic diseases. If that isn’t enough, the doctor bills could be outrageous and your unhealthy child may have to deal with emotional problems too.
And that's why I've decided to put a very reasonable price of just $24.95 on this e-book. It's enough to prove to me that you’re serious about your kid’s health.
But just to sweeten the pot, I've ALSO decided to include THREE very powerful FREE super bonuses that will give you a good jump-start towards teaching your kids the importance of exercise and nutrition.
Gift #1 - Unlimited Expert Advice, ABSOLUTELY FREE!
I will personally answer ALL of your questions and concerns about exercise and nutrition. Any time, night or day, you'll be able to e-mail me ANY questions you like, whether they're related to kids exercise or your own. I guarantee that by the next day you'll receive a detailed response from me.
(A $200 Value!)
Want to know how your kid can be more active at home? E-mail me and I can give you specific examples and solutions for your situation. Not sure if your child is getting the nutrition they need? Tell me their typical meal plan and I can help you "tweak" it to make sure they're getting all the healthy foods they need.
For personal assistance like this, a fitness trainer would charge a MINIMUM of $200, but for the next 60 days I'll do the same ABSOLUTELY FREE!
Gift #2 - Kids Indoor Exercises Supplemental Chart
To give you the optimum support as a parent, I've constructed a printable supplementary exercise chart just for you. This chart will help you keep track of each activity your child participates in, the date of participation, an area to rate their progress, and a section to write down any necessary notes. A $27 value I'm giving to you absolutely FREE!
(A $27 Value!)
Having a printable kids exercise chart in your home will help you gage the exact progress your child is making with each and every activity. Showing your kids their progress will tremendously boost their confidence as well. This is a must-have tool for every parent!
Gift #3 - Kids After School Snacks **Special Report**
But that's not all! I'm also going to include my NEW special report that lists a great number of snacks for kids. This special bonus report is prepared especially for parents like you who worry about the foods their kids are eating. This report goes hand-in-hand with our other products to improve your child's health and well being.
With this bonus, I supply several kids after school snack recipes that are easy to prepare, healthy, delicious, and perfect for your child's appetite.
(A $35 Value!)
You no longer need to wonder what healthy snacks your kids will eat once they come home from school! With the recipes in this special report, you'll also SPEND LESS money than if you were to buy unhealthy processed food. Not a lot of time in your busy schedule to prepare an extra meal? No problem! These snacks require little to no preparation on your part. And your kids will love coming home to a ready-to-eat, delicious snack.
In my special report you will find healthy and easy to make snacks, such as:
Homemade Trail Mix
- Strawberry Bars
And More!
"You literally have NOTHING to lose when you try these strategies!"
If you're still not 100% sure that these strategies of kids indoor exercises are exactly what you need, let me put you completely at ease with my unconditional guarantee...
If you take this first step and claim your copy of "Kids Indoor Exercises" but can't immediately put the strategies to use, just let me know.
I will INSTANTLY send you an immediate refund ... even if it's a year from today! You even get to keep the free bonuses!
It's that simple.
"Get started teaching your kids exercises in the next five minutes..."
If you're serious about teaching your kids indoor exercises, then you really only have one choice. Invest the $24.95. You've literally got NOTHING to lose.
But remember......
the longer you wait, the longer you will be worrying about how to improve your kids' exercise and health.
So let's get started.
Remember: If you're not satisfied with my e-book, just let me know within the next year, pay nothing, and keep the two Super Bonus Packages -- that's a guaranteed gain no matter what you decide.
You'll receive instructions for downloading "Kids Indoor Exercises" directly to your e-mail inbox in the next five minutes.
To order "Kids Indoor Exercises" for only $24.95, and receive all three bonuses absolutely FREE!
To your success,
Jeff Wise
P.S. Just in case you’re still not sure, allow me to share with you again this incredible offer. You will receive instantly the “Kids Indoor Exercises” e-book which details:
A long list of kids indoor exercises
- How to use household items creatively to assist these exercises
- How exercises improve your child's health
- Health facts regarding kids and health
You will also receive three bonus items absolutely FREE! These bonuses are valued over $200!
- Kids Indoor Exercises Supplemental Chart
- Kids After School Snacks **Special Report**
- Free e-mail support for first 50 buyers only!!!
This can all be yours for only $24.95!
Click here now to receive “Kids Indoor Exercises” plus your three bonuses instantly.
info@myfamilyexercise.com
